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That's how much vitamin D is in dairy products Milk is repeatedly cited as a
good source of vitamin D, but this is not the case, since dairy products do not
contain any significant amounts of vitamin D (8): Whole milk: 80 IU (2 µg)
vitamin D per liter of low-fat milk, which the supposed nutrition experts like to
recommend, contains no vitamin D at all, as the vitamin is known to be fat-
soluble and was removed with the fat. Full fat yogurt: 4 IU (0.1 µg) per 100 g
Mountain cheese cream level: 28 IU (0.7 µg) per 100 g. You can see that not even
A high-fat cheese can make a significant You would have to eat 1 kilogram of it
per day to cover at least a third of the officially stated daily requirement,
which is usually set too low anyway. Dairy products are therefore In our
article on the subject of mercury in fish, we describe that in many regions
More fish are already being caught than can regrow. Please read there and
reconsider your fish consumption! Fish - whether high in fat or not - is
Therefore not a suitable source of vitamin D, at least not if you not only have
Your personal health in your sights, but are also able to think outside the box
and look into the future. Aquacultures are highly industrialized factory
Aquacultures therefore not only cause serious environmental pollution, but also
prevent animal suffering. The fish are fed with soy-based fish feed, among
other things, so that not only the consumption of meat and dairy products
drives rainforest exploitation in the tropics, but also the weekly - sorry,
twice weekly - salmon fillet (10). * You can find recommended vitamin D.
supplements here under this link So much vitamin D is in meat and sausage
Meat - whether beef steak, pork schnitzel or chicken breast - and sausage
Also not really helpful, although organ meats are occasionally mentioned as a
source of vitamin D. The vitamin D is in the fat of the liver - and since the
liver is generally low in fat (approx. 4 percent fat content), the vitamin D.
content is also not outstanding. For fresh beef liver it is around 1.7 µg and
68 IU, which means that you would cover just 9 percent of the officially stated
daily vitamin D requirement with 100 g of liver. LeberTRAN is of course very
rich in vitamin D. However, it is a product (the isolated oil) made from fish
liver, so it has nothing to do with the liver of land animals.
Essential BIO CBD 50ml spray
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